Conversion Calculator

Amount of nutrients in 100 g (grams) of Beets, canned, drained solids.

Nutrient	Amount and Unit	Percentage
Water	90.96 g	90.96%
Energy (calorie)	31 kcal
Energy (joule)	131 kJ
Protein	0.91 g	0.91%
Total lipid (fat)	0.14 g	0.14%
Ash	0.78 g	0.78%
Carbohydrate, by difference	7.21 g	7.21%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	5.51 g	5.51%
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.82 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	17 mg	0.02%
Potassium, K	148 mg	0.15%
Sodium, Na	194 mg	0.19%
Zinc, Zn	0.21 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.287 mg
Selenium, Se	0.5 µg
Fluoride, F	26.3 µg
Vitamin C, total ascorbic acid	4.1 mg
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	0.157 mg
Pantothenic acid	0.156 mg
Vitamin B-6	0.057 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Choline, total	7.5 mg	0.01%
Betaine	255.5 mg	0.26%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	15 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.022 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.027 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.027 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.049 g	0.05%
18:2 undifferentiated	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.027 g	0.03%
Isoleucine	0.027 g	0.03%
Leucine	0.039 g	0.04%
Lysine	0.033 g	0.03%
Methionine	0.01 g	0.01%
Cystine	0.011 g	0.01%
Phenylalanine	0.026 g	0.03%
Tyrosine	0.022 g	0.02%
Valine	0.032 g	0.03%
Arginine	0.024 g	0.02%
Histidine	0.012 g	0.01%
Alanine	0.034 g	0.03%
Aspartic acid	0.066 g	0.07%
Glutamic acid	0.242 g	0.24%
Glycine	0.018 g	0.02%
Proline	0.024 g	0.02%
Serine	0.033 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg